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Single Leg Exercises
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www.facebook.com > Feis Fit
Irish dancers rely heavily on single-leg strength, stability, and force production…so your training should build exactly that. Here are 4 of my go-to exercises and why they matter: 1️⃣ Pistol Squat Trains single-leg quad strength, hip stability, and balance. This improves controlled landings, directional changes, and overall lower-body strength. 2️⃣ Single-Leg Hip Thrust Targets the glute max, the primary muscle for hip extension and jump power. Helps with stronger takeoffs, better lift, and pelvic stability during big movements. 3️⃣ Single-Leg RDL Builds hamstring strength and improves ankle and foot stability on one leg. Supports cleaner movement patterns and better control. 4️⃣ Single-Leg Calf Raise Strengthens the calf muscles, which are key for force production and shock absorption. Improves push-off power, landing control, and foot and ankle endurance. Huge thank you to Feis Fit Athlete Juliet for demoing these so beautifully. 💛🔥 🚨𝗪𝗮𝗻𝘁 𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗱𝗮𝗻𝗰𝗶𝗻𝗴?🚨 DM COACH to learn how to apply for 1:1 Feis Fit’s One On One Coaching 👉 custom strength plans, technique-focused drills, video feedback, and weekly support. #irishdance #irishdancer #irishdancelife | Feis Fit
Facebook · Feis Fit · 3.8K views · 3 months ago
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Single Leg RDL | Stability & Strength to Improve Foot Strike Efficiency
YouTube · Simple Speed Coach · 1.8K views · Jan 22, 2023
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