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www.facebook.com > Luke Wood
One tricep exercise that took my arm gains to the next level — without wrecking my elbows. Don’t get me wrong, there’s nothing inherently wrong with the conventional straight-bar pushdown… But when I allowed my elbows to flare slightly on this variation, I finally unlocked better muscle activation and happier joints. Most guys have been told the “standard” elbows-tucked pushdown is the only way to train triceps… But for a lot of lifters it restricts lockout and forces tension straight into the elbow joint instead of the muscle. Try this adjustment: – Slight elbow flare – Neutral wrists – Think tricep press, not just pushdown – Full stretch → full squeeze – Control every rep You’ll unlock a stronger contraction, deeper fatigue, and most importantly — pain-free progress. When I improved my execution, my triceps gained more density and thickness than years of ego pushdowns ever delivered. Because when the tension is in the muscle — not the joints — growth becomes predictable, not hopeful. Surge carb drink always pre post to keep performance high ⚡️ @axelaboratories 👇 Save this for your next arm day & Follow for more high-value training cues Let’s fix your elbow pain, fix your form, and build the triceps you’ve actually been training for. #Triceps #Pushdowns #ArmTraining #MuscleGrowth #HypertrophyTraining #ElbowPain #FormMatters #BuildMuscle #MensFitness #PainFreeTraining #TimeUnderTension #OnlineCoach #FitOver30 #ConsistencyWins #HighPerformanceHabits #MindMuscleConnection #TrainingCues | Luke Wood
Facebook · Luke Wood · 2.8K views · 3 months ago
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