With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.