- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...

This course discusses the optimal repetition tempo for various training goals (a.k.a. rep tempo, rep speed, rep cadence, lifting tempo, tempo training, etc.). That is, this course discusses the ...

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...