The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Agility -- the ability to rapidly and tactically change speed or direction -- is an important factor in soccer performance. A new study reports that two new agility tests can successfully discriminate ...

A new study reports that two new agility tests can distinguish between youth soccer players in under-17 and under-19 divisions, with older players showing increased agility. In contrast, other ...