Take a look at the simplest recipe and 4 reasons to consume amla and turmeric juice first thing in the morning before ...

Amla Haldi Kanji brings together two ingredients that have long been valued for their healing properties, amla and kachi haldi benefits. The drink is inspired by the traditional winter kanji prepared ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

One of the key strengths of Ayurveda is its reliance on natural herbs and plant-based medicines. Ingredients like Ashwagandha ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired with the right bio-enhancers or consumed in the proper way. Tamarind is a ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much ...

Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better energy, stronger immunity, clearer skin, and a sharper mind. It’s a lot.