From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one may be best for weight loss.

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.