Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Hundreds of sit-ups aren’t the key to building a strong and injury-resistant core. Yes, this abs exercise is great at strengthening just that — your abs — but in the abs vs core muscles debate, it’s ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...