The psychology expert from yees! explains to AS what these distorted thoughts that block and distress us consist of.

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Intrusive thoughts are a symptom of obsessive-compulsive disorder (OCD), a mental health condition in which a person experiences involuntary obsessions and compulsions that may cause distress.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...