A deeper look at how Jiu Jitsu can become a form of meditation, where discipline, pressure, and consistent training help ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...

Martial arts training usually takes place in a small gym or area that can be hot, sweaty, musty and sometimes terrifying for the broader community. From June 4–7, Bellingham BJJ looked to change that ...