Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.