FRESNO, Calif. (KFSN) -- The fitness industry is becoming more high-tech than ever, with people increasingly relying on activity monitors and smartphone apps to achieve their goals. One industry group ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Only 15 percent of consumers use a nutrition-tracking website or mobile app to stay healthy, according to a Nielsen survey of 471 respondents called the Health and Wellness survey conducted in ...

It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to wait to use your favorite machine because it’s being hogged by a wannabe ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

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