That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Back machines were once overlooked as workout equipment, but not anymore. Back machines provide a versatile workout that targets multiple muscle groups, handy for building strength, increasing ...

Runners run. Even if you sprinkle in a few walking breaks here and there, it’s okay because you can still gain all the health benefits running has to offer. But what if you swap your weekly scheduled ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...