We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Work smarter, not harder.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...