Let’s be real: the bike trainer can be mind-numbing sometimes. That’s why coach Tony Zamora of Endorphin Hub designed this "kitchen sink" workout filled with various types of intervals and drills.

While we all agree that cycling outdoors is wonderful, it's not always possible to get outside. Indoor training gives you the chance to turn the pedals and top up your fitness when it's difficult to ...

No matter how much you enjoy rolling around on Zwift, Wahoo RGT, Peloton or any of the other cycling platforms, indoor cycling fatigue can settle in mid winter—even if you’re someone who just watches ...

The best smart trainers - known to some as indoor trainers, bike trainers, or turbo trainers - allow you to connect to apps like Zwift, MyWhoosh or TrainerRoad and cycle indoors. This is useful when ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...