Brain, a groundbreaking whey-derived ingredient, is set to redefine cognitive health in dairy. Named the 2026 Breakthrough ...

WALK THROUGH THE aisles of any supplement store, and you'll see a wide variety of protein powders. From organic, hemp-based, and pea protein, to powders with creatine and even some that taste like ...

Protein powder isn’t a meal, but it can be a helpful tool for some people. Here’s how to choose the right plant-based protein ...

Scientists at ETH Zurich have turned proteins extracted from dairy whey and tofu wastewater into biodegradable microbeads ...

The protein mania that has swept the food industry in the U.S. and many other parts of the world is starting to run smack ...

Pairing high-protein foods, like whey protein, with resistance training is the best way to maintain muscle health as you age.

If you’ve ever heard the nursery rhyme of Little Miss Muffet, you’ve heard about whey. “Curds and whey” is another name for cottage cheese, and whey is the liquid. All cheese-making involves ...

Whey protein has generated quite the buzz among athletes and exercise enthusiasts as being the "gold standard" of protein supplements. To determine whether whey protein deserves this title, we talked ...

A new study found whey protein alone may not improve muscle strength in older adults. Here's what actually works to stay ...

Protein powders are one of the most popular supplements. Manufacturers make protein powder from many different animal and plant sources. Whey protein is one of the most popular types. It’s protein ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...