Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure, a doctor ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

While some studies suggest that apple cider vinegar may help lower blood pressure, the research is limited and inconclusive, especially since many studies involve animals or have other limitations.

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. High blood pressure ...

Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...

1 cup of cooked or raw vegetables or fruit 1 cup of 100% fruit juice 2 cups of raw leafy salad greens half a cup of dried fruit For most ages, the USDA recommends consuming around 2 cups of fruit and ...

High cholesterol and high blood pressure have a complicated relationship. About 40% of all American adults have high cholesterol, or a total cholesterol number over 200 milligrams per deciliter (mg/dL ...

Your blood pressure regularly rises and falls, but if it changes too much within minutes, this may be one of the signs of labile hypertension. Although there’s no exact definition, this is a condition ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Excessive alcohol consumption can increase the risk of several metabolic conditions, including high blood pressure. Hypertension, or high blood pressure, is a very common condition worldwide. It is ...