Scroll down for a transcription of this episode: Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit ...

“Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into ourselves; it takes us out of ourselves.” —Edward Hirsh Rhythm. It is ...

There’s something deeply primal about rhythm. From the moment humans first pounded sticks on hollow wood, rhythm has shaped our cultures, stories, and ...