SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Pilates workouts have a tricky ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...