If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for enhanced resilience, brain plasticity, and a deeper connection between body ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...

Remember when body positivity was everywhere? Social media was full of messages telling you to embrace your stretch marks, love your curves, accept your skin, and celebrate the body you have right now ...

We asked people to take pretty gentle - about 2 miles an hour, so not fast - five-minute walking or marching breaks every half-hour, every hour or every two hours of sitting time because regular ...