Bodyweight movements are pretty much the foundation of all strength exercises. Think about it: You can't lift heavy unless you've got the basic movements down. "Everyone wants to lift the heavy ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now a veteran personal trainer, coach and author ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his workout routines. That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his ...

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week. No matter what your favorite training modality is, strength ...

If you’re a manga fan or a fitness enthusiast plugged in to the latest workout trends, you may have heard about the One Punch Man workout. The workout originates from the Japanese superhero franchise ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...