Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Knockout Fitness opened in Holly Hill Mall last week bringing a boxing/kickboxing gym to Alamance County and filling a void that meets the needs of all skill levels. Located at 309 Huffman Mill Rd., ...

I don’t need to tell you that everyday life has a lot of stressors. There are the little things — the passive-aggressive email, the seemingly simple coffee order that’s somehow wrong, or being cut off ...

A new Allentown boxing facility invites you to “disguise your exercise” and “get fit at HIT.” HIT Fitness Boxing, offering 10-round bag and core training classes, held a soft opening Monday at 1247 ...