FORT WAYNE, Ind. (WANE) – Turnstone Center has announced that it will be bringing Rock Steady Boxing, an adaptive exercise program for people with Parkinson’s disease, to the Fort Wayne community ...

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, will now be available in the Kona area. The program involves ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

If the start of the year slipped away from you at the speed of light, you're not alone. I'm feeling it, too, and in all honestly, I haven't quite gotten as into my New Year's cleaning as I had ...