A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Molly Kimball answers the question: 'Is Carbohydrate Loading a Good Idea?' July 1, 2009— -- Question: Is carbohydrate loading a good idea before an endurance event? Answer: When people are ...

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what it is, how it works and why it’s only appropriate at certain times — and for ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...