The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Cognitive distortions are patterns of irrational thinking that can lead to an unrealistic view of reality. I’ve noticed that singles with intense and prolonged feelings of discomfort about their ...

In our series In Your Feelings with Samantha Boardman, MD, she’s helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to here ...

Medically reviewed by Akeem Marsh, MD Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You can practice cognitive ...

In a recent study published in the journal NPJ Vaccines, researchers used data from 1,200 US participants with differing preexisting vaccination biases (anti-vaccination, neutral, or pro-vaccination ...