As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...

My specialty is supporting individuals through trauma, challenging relationships, and stressful life transitions. This work includes building healthy boundaries and strengthening self-respect.

Managed by Rula Health. Your call or email may go to a representative. The decision to begin therapy is the first step to shedding those unhelpful thoughts and behaviors that get in the way of having ...