Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

My top picks for the best cold weather running gear of 2026 cover all of your bases. Stay comfy, cozy, and ready to conquer ...

If you enjoy running at night or during low-light conditions, such as dusk or dawn, ensuring you’re visible with reflective running clothes is something you might be overlooking. Of course, headlamps ...

While there's no universal cutoff that applies to everyone, understanding the risks and your body's responses can help you ...