The holidays are over, but no judgement if you're still recovering: According to a survey by the American Heart Association, we sleep less, eat less healthy and stress more during this time of year.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

Whether you like to regularly mix up the types of cardio and strength machines you use at the gym, or you’re on the hunt for a solid cross-training option to use during or to prevent injury from other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...

If you’ve committed to getting fit in 2019, you’ve probably started upping your weekly exercise. But dragging yourself to the gym on a cold winter morning or evening takes motivation that can test ...

It can be tough to get into shape, especially if you don’t know where to start. The selection of equipment is overwhelming, and there are even some that require a monthly subscription. But it doesn’t ...

Choosing a piece of cardio kit is a tricky task, but for many the decision boils down to one key clash: rowing machines versus treadmills. Both offer a great workout, able to put your aerobic and ...

EverFitX is an inventive approach to exercise equipment providing owners with an all-in-one fitness solution that combines the functionalities of a treadmill, fitness pump, and rowing machine into one ...

Indoor rowing machines are a bit more complicated than ordinary home gym equipment, like power racks or dumbbell sets. Decades ago, they used to be little more than a gliding seat and rope handle ...