Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE When you hear “potassium,” you probably ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

Best potassium-rich foods: Include dried apricots, prunes and bananas in your diet plan (Image: Canva) Potassium helps regulate fluid, blood levels, and supports heart health. Top potassium-rich foods ...