I got a vibration plate for lymphatic drainage, but another benefit shocked me

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

The 6 Best Vibration Plates, According to Doctors and Certified Trainers

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Vibration plates are the latest workout trend — but do they really work?

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...
CNET

I Asked Fitness Experts About Vibration Plates. Here’s the Truth Behind the Latest TikTok Trend

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
CNET

Are Vibration Plates the Tool You Need to Get Fit? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...