Psst: it's not another plank.

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity. These three expert-approved exercises are the secret to staying injury-free, ...

"The results were bigger than I expected." ...

View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.