You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

You don't need sit-ups to sculpt a strong core. Try this instead!

I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were getting a bit boring and my progress was plateauing ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

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What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.