Add Yahoo as a preferred source to see more of our stories on Google. If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest ...

Add Yahoo as a preferred source to see more of our stories on Google. Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather of ...

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The jackhammer pushdown targets the lower chest for better definition, strength and muscle growth. Here’s how to do it.

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...