An unrivalled total body cardio experience, rowing machines are ubiquitous in gyms around the world for a reason: they’re devastatingly effective. This full body finisher combines a rowing ladder, ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can just waste your gym time while upping your risk of injury.

Are you looking to level up your home workouts with some killer equipment? Whether you’re looking to get fit, lose weight or build strength, having the right equipment is key. For the ultimate cardio ...