When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

Shop smart at the fish market by choosing these expert-approved varieties.

Eating fish is good for the heart, and now new evidence suggests it may do the brain some good as well. In a study of 260 healthy elderly participants, researchers led by Dr. Cyrus Raji, a resident at ...

Pregnant women are advised to eat 8 to 12 ounces (about two to three servings) of seafood low in mercury a week to aid fetal brain development. malkovkosta - stock.adobe.com In cod they trust. “This ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

New research shows that children who eat less seafood are more likely to struggle with kindness and social interaction. Could increasing fish intake be the key to raising more prosocial kids? Study: ...