Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...
Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body ...
Every year on October 10, the world pauses to talk about mental health and observe World Mental Health Day. It is a day that reminds us to look inward, to understand what shapes our emotions, thoughts ...