Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...

One of the most baffling psychological problems is to acutely feel the reality of something without its having any basis in fact. Here are some examples frequently cited by those who have written on ...

Research Associate at the Centre for Development, Evaluation, Complexity and Implementation in Public Health Improvement and Wolfson Centre for Young People's Mental Health, Cardiff University It wasn ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

Spending too much time on screens may cause emotional and behavioral problems in children – and those problems can lead to even more screen use, according to research published by the American ...