Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key ...

Perhaps, it’s fitting back into an old pair of jeans. Or maybe it’s having ample energy for activities that bring fulfillment. Although those goals can be powerful motivators, it’s important for ...

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

A dietician from OSF Healthcare in Peoria is encouraging people to set smart goals when it comes to fitness New Year's ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Talking to your doctor is an essential step in determining if GLP-1 receptor agonists (GLP-1s) can help you manage your weight. In addition to treating type 2 diabetes, these medications can help ...

This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is this: Goals work. Goals mean action. Goals mean there is a plan.