Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

Writing essays can be a daunting task for many students. Between balancing various subjects, extracurricular activities, and personal commitments, it’s no wonder that students often feel overwhelmed.

This series will explore how mindful writing can be a pathway to authentic expression, freedom, and healing. Through the process of meditation we will pay close attention to what it’s like to be still ...