Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Instead, these filling, customizable overnight oats are here to save the day—err, morning. They’re an easy, no-bake breakfast ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It's an important world crop as it grows in cool and moist climates and doesn't require as many nutrients as wheat.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...