Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold ), all leading up to the taper a couple of weeks or so before your ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

I just wanted to send a quick follow-up to the 12-week training plan I shared with you last Friday, as I know many of you have races planned for the new year that you may need a schedule for — so, I’m ...