It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...