Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

As soon as the stability ball bounced onto the fitness scene, the days of banging out boring crunches were over. But this globe, as well as its siblings the medicine ball and the BOSU trainer, can be ...