You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

A stale fitness program – exercising and feeling like you’re getting nowhere – is counterproductive. Last week, I offered tips to improve a stagnant cardiovascular and strength program. Today, I’ll ...

Over the past two years, Catherine Ruiz had been going to the gym regularly, three to four times a week. All that changed recently, for obvious reasons. “I stopped last Tuesday before the gym closed,” ...

I’m often asked if there’s such a thing as an exercise rut. Unfortunately, yes, there is. People will start exercising a few times a week, initially responding favorably. But after six to nine months ...

Add Yahoo as a preferred source to see more of our stories on Google. As we get further into the new year, schedules fill up and that burst of motivation to tackle our health goals starts to wane. Not ...

YMCA wants to make sure people stuck at home due to the COVID-19 outbreak can still get the exercise they need. The YMCA of Pierce and Kitsap Counties announced Wednesday the launch of more than 60 ...

In my last blog I wrote about the importance of variety in foods and meals and how including many different foods and keeping eating interesting can improve nutrition and also adds to our enjoyment ...