Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special operations selections. Log PT is used throughout the military to develop teamwork, ...