5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
Woman & Home

Not squats or lunges - this exercise boosts lower-body strength, stability, and balance

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.
AOL

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...
Health on MSN

10 posture exercises to boost your health and confidence

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

5 standing exercises that smooth back fat faster than gym workouts after 50

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...