Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Getting physical activity can improve your blood sugar levels and insulin health. Reduce your risk of type 2 diabetes complications with these tips.

Type 2 diabetes is becoming more common around the world. It happens when the body cannot properly control blood sugar levels ...

Dear Mayo Clinic: I have a treadmill stress test scheduled to look for heart disease. I know this involves exercising, and I'm worried that I'm not physically up to it. Is there another way to gather ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Learn more about exercise during and after breast cancer treatment, including the best workouts to try.

Experience the Health & Fitness Expo in South Dallas, where community members engage in interactive wellness workshops and ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...