Australian women’s cricket captain Alyssa Healy recently announced her retirement, bringing an end to a remarkable 15-year ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

As athletes, we all know that training is crucial to improve our performance. We lift weights, run sprints, and spend hours practicing our skills. But how many of us know about fascia training and its ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fascia: It's a word being whispered by doctors, trainers, and masseuses alike.

Back in 490 BC, the Greek man Phidippides had the dubious honor of running the world’s first marathon (which was actually more like 150 miles). While he was able to notify his countrymen about an ...

Your hip flexors and quads ache, a dull pain that you’ve probably felt before, especially after training. You think you know how to deal with it. You foam roll, you do some stretches, but this only ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Fascia blasting is a technique designed to massage and loosen tight fascia. It uses a tool called the FasciaBlaster, which was invented by Ashley Black. In recent years, the treatment of fascia has ...

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough, flexible ...

The cost of installing or replacing soffit and fascia can vary depending on several factors, such as the materials used, the size of the roof, and the complexity of the project. On average, expect to ...