Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

When you don’t have a lot of time to work out, training smarter is the key. That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly place, you might wish you had a nice flat track to run on. But how do you ...