Do you feel like you’re constantly battling your body rather than working with it to enjoy every run and nail some personal bests? You’re not alone. Like many runners, you’re likely fixated on ...

Have you ever wondered if you're dressing correctly for your body type? There are five body types: hourglass, apple, pear, inverted triangle, and rectangle. And once you've figured out your body type, ...

Women and men come in different shapes and sizes. Although often the focus is on your body size, or how much you weigh on the scale, few of us understand the substantial impact body shape has on our ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body’s ...